Protein peanut butter banana bread bar - wholewithbeth Instagram

1/2

2/2

100%

By Lisa Sieverding

Protein peanut butter banana bread bar - wholewithbeth Instagram

Name: Protein peanut butter banana bread bar - wholewithbeth Instagram
Cuisine: American
Ingredients: 2 ripe bananas; 1 flax egg* (sub regular egg); 3 tbsp maple syrup; 2/3 cup natural creamy peanut butter; 1/4 tsp vanilla extract; 1 cup almond flour; 1 scoop vanilla protein powder (can omit, sub 1/4 cup almond flour); 1/2 tsp baking soda; 1/3 cup chocolate chips, optional; *to make flax egg, mix 1 tbsp flaxseed meal + 3 tbsp; water

4 steps

From wholewithbeth on Instagram

Updated at: Thu, 17 Aug 2023 02:56:31 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per recipe

Calories2468.6 kcal (123%)

Total Fat176.6 g (252%)

Carbs161.7 g (62%)

Sugars80.5 g (89%)

Protein94.9 g (190%)

Sodium1163.3 mg (58%)

Fiber42.8 g (153%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

3 Tbspmaple syrup

⅔ cupcreamy peanut butter

natural

¼ tspvanilla extract

1 cupalmond flour

1 scoopvanilla protein powder

can omit, sub 1/4 cup almond flour

½ tspbaking soda

⅓ cupchocolate chips

optional

1 Tbspflaxseed meal

to make flax egg, + 3 tbsp

water

Instructions

Step 1

1. preheat oven to 350°F. line an 8x8-inch baking dish with parchment paper.

OvenPreheat

Step 2

2. in a large bowl, mash bananas. add in egg, maple syrup, peanut butter, and vanilla extract. mix to combine.

Step 3

3. mix in almond flour, protein powder, and baking soda. fold in chocolate chips.

Step 4

4. pour batter into the prepared baking dish. bake for 17-23 minutes or until set but still slightly gooey in the center. let cool completely before slicing. enjoy!