Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories914 kcal (46%)
Total Fat53.7 g (77%)
Carbs66.8 g (26%)
Sugars11.4 g (13%)
Protein42.2 g (84%)
Sodium858.5 mg (43%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
CHICKEN
FILLING
1.33 poundsboneless skinless chicken breasts
or thighs
3 cupslow-sodium chicken broth
2 tablespoonsvegetable oil
1onion
medium, minced
1 cupcarrots
medium, peeled and cut crosswise into V4-inch-thick slices
2celery ribs
small, chopped fine
table salt
ground black pepper
10 ouncescremini mushrooms
stems trimmed, caps wiped clean and sliced thin
1 teaspoonsoy sauce
1 teaspoontomato paste
unsalted butter
½ cupunbleached all-purpose flour
1 cupwhole milk
2 teaspoonslemon
juice from
3 tablespoonsfresh parsley leaves
minced
¾ cupfrozen baby peas
crumble topping
2 cupsunbleached all-purpose flour
2 teaspoonsbaking powder
¾ teaspoontable salt
½ teaspoonground black pepper
⅛ teaspooncayenne pepper
6 tablespoonsunsalted butter
cut into 1/2-inch cubes and chilled
1 ounceParmesan cheese
finely grated
¾ cupheavy cream
Instructions
Step 1
FOR THE CHICKEN: Bring the chicken and broth to a simmer in a covered Dutch oven over medium heat. Cook until the chicken is just done, 8 to 12 minutes. Transfer the cooked chicken to a large bowl. Pour the broth through a fine-mesh strainer into a liquid measuring cup and reserve. Do not wash the Dutch oven. Meanwhile, adjust an oven rack to the upper-middle position and heat the oven to 450 degrees. FOR THE TOPPING: Combine the flour, baking powder, salt, black pepper, and cayenne in a large bowl. Sprinkle the butter pieces over the top of the flour. Using your fingers, rub the butter into the flour mixture until it resembles coarse corn- meal. Stir in the Parmesan. Add the cream and stir until just combined. Crumble the mixture into irregularly shaped pieces ranging from 1/2 to 3/4 inch onto a parchment-lined rimmed baking sheet. Bake until fragrant and starting to brown, 10 to 13 minutes. Set aside. FOR THE FILLING: Heat 1 tablespoon of the oil in the now- empty Dutch oven over medium heat until shimmering. Add the onion, carrots, celery, 1/4 teaspoon salt, and 1/4 teaspoon pepper, cover and cook, stirring occasionally, until just tender, 5 to 7 minutes. While the vegetables are cooking, shred the chicken into small bite-size pieces. Transfer the cooked vege- tables to the bowl with the chicken; set aside.
Step 2
Heat the remaining 1 tablespoon oil in the again-empty Dutch oven over medium heat until shimmering
Step 3
Add the mushrooms; cover and cook, stirring occasionally, until the mushrooms have released their juices, about 5 minutes
Step 4
Remove the cover, stir in the soy sauce and tomato paste
Step 5
Increase the heat to medium-high and cook, stirring fre- quently, until the liquid has evaporated, the mushrooms are well browned, and a dark fond begins to form on the surface of the pan, about 5 minutes
Step 6
Transfer the mushrooms to the bowl with the chicken and vegetables
Step 7
Set aside
Step 8
Heat the butter in the again-empty Dutch oven over medium heat
Step 9
When the foaming subsides, stir in the flour and cook for 1 minute
Step 10
Slowly whisk in the reserved chicken broth and the milk
Step 11
Bring to a simmer, scraping the pan bottom with a wooden spoon to loosen the browned bits, then continue to simmer until the sauce fully thickens, about 1 minute
Step 12
Season with salt and pepper to taste
Step 13
Remove from the heat and stir in the lemon juice and 2 tablespoons of the parsley
Step 14
Stir the chicken-vegetable mixture and peas into the sauce
Step 15
Pour the mixture into a 13 by 9-inch baking dish or casserole dish of similar size
Step 16
Scatter the crumble topping evenly over the filling
Step 17
Bake on a rimmed baking sheet until the filling is bubbling and the topping is well browned, 12 to 15 minutes
Step 18
Sprinkle with the remaining 1 tablespoon parsley and serve
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