Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
7
Low
Nutrition per serving
Calories508.9 kcal (25%)
Total Fat33.8 g (48%)
Carbs24 g (9%)
Sugars12.7 g (14%)
Protein29.8 g (60%)
Sodium279.8 mg (14%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Chicken
Cauliflower Mash
Instructions
Chicken
Step 1
Broiler on high
Step 2
Put everything in a tray
Step 3
Drizzle with olive oil
Step 4
Season with salt and pepper
Step 5
Toss to coat
Step 6
Position veggies cut side down
Step 7
Tuck garlic underneath chicken
Step 8
Place in oven
Step 9
Once chicken is brown, flip over
Step 10
Take out peppers once cooked
Step 11
Once chicken in brown on both sides
Step 12
Add balsamic
Step 13
Add capers
Step 14
Add water to tray if needed
Step 15
Chicken needs wet heat
Step 16
Cover chicken with tomatoes
Step 17
Once cooked fully
Step 18
Lift burns skins off veggies
Step 19
Separate chicken and veggies
Step 20
Mash veggies into a sauce
Step 21
SImmer chicken in sauce for a few minutes
Step 22
Add peppers after removing burnt skin
Mash
Step 23
Cut into flourets
Step 24
Boil in a pot until soft
Step 25
Drain
Step 26
Brown in butter in empty pot
Step 27
Turn off heat
Step 28
Add garlic
Step 29
Stir in cauliflower and puree with immersion blender
Step 30
Add parm, salt, and pepper
Notes
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