Items
HERBS AND SPICES
pepper
salt
0.5
teaspoon
salt
1
teaspoon
chili powder
1.3300000429153442
tbsp
crushed red pepper
0.25
teaspoon
chili powder
1.5
teaspoon
dried bay leaves
2
cayenne pepper
0.33000001311302185
tsp
paprika
1
tbsp
ground ginger
1
teaspoon
dried oregano
2
teaspoons
ground cumin
0.6700000166893005
tbsp
black pepper
garlic powder
1
teaspoon
ground ginger
0.5
teaspoon
dried oregano
0.6700000166893005
tsp
filé powder
0.5
teaspoon
kosher salt
salt
0.25
teaspoon
cinnamon
2.25
teaspoon
black pepper
0.5
teaspoon
cayenne pepper
0.25
teaspoon
salt
freshly ground black pepper
paprika
pinch
crushed red-pepper flakes
1
teaspoon
DAIRY AND EGGS
sour cream
2
cup
butter
0.5
cup
eggs
1
dozen
shredded cheddar
10.670000076293945
oz
sliced cheese
shredded double cheddar cheese
16
tbsp
philadelphia cream cheese product
8
tbsp
half-fat soured cream
3
tbsp
shredded cheese
feta cheese
6
oz
shredded cheese
1
package
sour cream
sour cream
2
cups
milk
0.5
cup
eggs
24
shredded monterey jack cheese
4
cups
shredded cheese
shredded cheese
mozzarella
400
g
milk
eggs
3
butter
6
tbsp
MEATS AND SEAFOOD
breakfast sausage
1
package
deli reduced-sodium turkey breast
240
g
ground beef
2
pound
rotisserie chicken
2
cups
chicken breasts
2
lbs
chicken
4
cups
boneless skinless chicken breasts
1.5
pounds
chicken thighs
5
lbs
bacon
12
oz
ham
andouille sausage
680
g
chicken
2
cups
boneless skinless chicken thighs
6
chicken
4
pounds
tuna fish
10
cans
chicken
3
lbs
CONDIMENTS
hot sauce
hot sauce
dijon mustard
1
teaspoon
rice vinegar
3
tablespoons
vegetable oil
2
tablespoon
olive oil
2
tsp
soy sauce
3
tablespoons
chipotle salsa
2
jar
sesame oil
1
tablespoon
vinegar
0.25
cup
soy sauce
1
cup
reduced sodium soy sauce
0.5
cup
pickles
4
olive oil
0.5
cup
salsa
8
tbsp
kalamata olives
0.33000001311302185
cup
oil
1
tablespoon
worcestershire sauce
1
tbsp
salsa
21.329999923706055
oz
red wine vinegar
0.25
cup
oil
1
tablespoon
mayo
mustard
0.5
cup
pickles
mustard
2
tablespoon
reduced sodium soy sauce
0.25
cup
canola oil
1
cup
sesame oil
4
teaspoons
bbq sauce
1
bottle
peanut butter
ji
PASTA, RICE AND BEANS
rice
8
cups
cooked rice
4
cups
wild rice
250
g
rice
orzo pasta
1.5
cups
spaghetti
24
oz
chow mein noodles
FRUITS AND VEGETABLES
onion
2
yellow onions
340
g
pineapple chunks
fresh okra
1
pound
lettuce leaves
16
green onions
4
garlic cloves
2
basil
0.25
cup
fresh cilantro
lettuce
carrots
1
cup
mixed mushrooms
300
g
parsley
bunch
red onion
0.33000001311302185
cup
onion
1
onion
cherry tomatoes
1
pint
fresh oregano
2
tablespoons
celery ribs
260
g
garlic cloves
2
mint
red bell pepper strips
1
cup
green beans
2
cans
red bell pepper
1
fresh cilantro
0.5
cup
sprouts
broccoli florets
1
cup
green onions
onion
1
cloves garlic
8
garlic cloves
3
garlic
2.6700000762939453
cloves
fresh thyme
2
sprigs
sugar snap peas
1
cup
fresh fruit
2.6700000762939453
cup
scallions
tomatoes
coconut
green onions
0.5
cup
apple
2.25
ginger
3
teaspoons
carrots
1
cup
lettuce
3
cups
cloves garlic
6
green bell peppers
200
g
green onions
4
fresh parsley
0.5
cup
cucumber
2
cups
red cabbage
2
cups
CANNED FOODS
chicken broth
14.5
ounces
cream of chicken soup
2
cans
refried beans
2
sachet
canned diced tomatoes
29
oz
can diced green chilies
8
oz
can black beans
20
oz
can chickpeas
15
oz
BAKING
white sugar
1
cup
brown sugar
0.5
cup
swerve
2
teaspoons
coconut
7
tablespoon
cornstarch
2
tablespoons
all-purpose flour
1
cup
sesame seeds
0.5
teaspoon
sesame seeds
brown sugar
16
tablespoons
flour
6
tbsp
chocolate chips
7
tablespoon
sugar
4.5
teaspoon
sugar
1
tablespoon
FROZEN
frozen corn
0.6700000166893005
lb
frozen fruit
2.6700000762939453
cup
BREAKFAST FOODS
rolled oats
3.5
cup
granola
4
cup
rolled oats
4
cup
jam
cereal
honey
0.5
cup
rolled oats
4.5
cup
BREAD AND BAKERY
bread loaf
1
hawaiian sweet rolls
24
rolls
low carb tortillas
bread
loaf
flour tortillas
16
burrito wraps
8
flour tortilla
8
bread loaf
OTHER
low-sodium beef stock
150
ml
brown chicken stock
1.5
quarts
chicken noodle soup
3
boxes
chicken broth
4
cups
dry italian salad dressing mix
1
package
SNACKS
raisins
almonds
1
cup
cashews
chocolate milk mix
7
tablespoon
DRINKS
water
6.75
cup
water
5.329999923706055
cup
water
4.670000076293945
cup
lemon juice
0.25
cup
