Substitutes for Chia and Hemp Seeds

Brooklyn Munafo

Thank you!

Brooke Showers

Flax seeds, pumpkin seeds, sesame seeds, sunflower seeds, or even basil seeds could work. =)

Brooke Showers

Youre welcome 👍😊

Julia Ola Recipes

If I need a substitute for chia seeds, I use flaxseeds, basil seeds, or psyllium husk. For hemp seeds, sunflower seeds, pumpkin seeds, or ground almonds work well. It depends on the recipe, but these swaps usually do the trick!

Faith George

Now u got me craving this. . ty and it's morning so now I got to wait till TmRw...

Faith George

Hehehe it's ok no heheh

Brooklyn Munafo

Thank you Julia!!

Brooklyn Munafo

I'm sorry Faith😭