Does anyone have any gut smoothie recipes???

Terry Wilson

https://www.eatingwell.com/gut-healthy-high-protein-smoothie-recipes-8609875 Here is a list of a few. I've personally added more greens like kale and spinach to my meals to improve fiber intake. Also increased my water intake. I'm not on any medication and you shouldn't increase your greens intake if you're on a blood thinner. Always consult your physician before major diet changes if you're taking medications.

Rachel Knight Besel

One that I like to make for myself for protein, fiber, and antioxidants. -1 banana -half an avocado -handful of spinach -1tbls peanut butter/peanut butter powder -1 tsp flaxseed -1 tsp 100% cocoa powder -1 cup milk of choice

Stacey Sherback

I'm curious too

Rebecca Clarke

https://s.samsungfood.com/fXdSy

Cheryl Currie

Ooops, that wasn't a smoothie. 1/4 cup Pomegranate seeds (POM), 1/2 tsp minced ginger, 1 tsp ground flax, 1/4 cup rolled oatmeal, 1 tbsp minced beets or beet juice, 2 tablespoons kefir or vegan probiotics, and vitacoco cold press or almond milk. To sweeten if desired, use honey. This is heart, kidney, and gut healthy.

Cheryl Currie

Blood sugar drops immediately! This recipe is a real treasure! by Fast and Easy Recipes

Holli Marek

V8 has some great choices with fruits and different vegetables besides tomatoes. 4 or 5 ice cubes and call it lunch.