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Take care of your gut Microbiome / Microbiota
Trying to collect all diets that will help me take care of my gut. High fiber, lots of variety of fruits and vegetables. Probiotics and prebiotics. Mostly gluten-free,
609907 members
2651 recipes
Recipes
marusobased
Homemade sushi
8 ingredients · 1h
youtube.com
Creamy Garlic & Water Kefir Probiotic Sauce (Easy & Unique)
6 ingredients
wholesomefamilymeals.com
Kefir Apple Loaf Cake
17 ingredients · 1h 25min
100%
stdugg
SPICY PINEAPPLE-LIME CARIBBEAN CHICKEN & PINK BEANS
20 ingredients
senseandedibility.com
Authentic Puerto Rican Sofrito
8 ingredients · 20min
87%
plantbasedrdblog.com
Baked Hummus Pasta
14 ingredients · 30min
95%
drsebiscellfood.com
Grilled Zucchini Hummus Wrap - Dr Sebi's Cell Food
8 ingredients
Avril Clarke
White Bean Dip
7 ingredients · 20min
100%
salads4lunch.com
Tuscan Bean Salad
16 ingredients · 15min
66%
abraskitchen.com
Kale and Black Bean Stuffed Sweet Potato
9 ingredients · 50min
dannysdelight.com
Pumpkin and Ginger Soup with Orange and Cilantro
11 ingredients · 25min
100%
wholesomefamilymeals.com
Kefir Ice Cream
9 ingredients · 15min
joyfuldumplings.com
Focaccia Bread Pizza
7 ingredients · 40min
joyfuldumplings.com
Easy Sheet-Pan Teriyaki Tofu
19 ingredients · 30min
absolutefoodie.com
Homemade Guacamole
6 ingredients · 10min
Gareth Young
Lamb kofta, hummus, salad
16 ingredients · 15min
96%
cookieandkate.com
Roasted Brussels Sprouts and Crispy Baked Tofu with Honey-Sesame Glaze
15 ingredients · 1h
96%
strengthandsunshine.com
Cold Italian Pasta Salad (Gluten-Free, Vegan, Allergy-Free)
14 ingredients · 20min
100%
smittenkitchen.com
Zucchini Quesadillas
9 ingredients · 35min
100%
vancouverwithlove.com
Easy Carrot, Ginger & Apple Soup
7 ingredients · 20min
Food52
One-Pot Millet Pilaf With Vegetables & Turmeric
12 ingredients
theheirloomkitchen.co
Butternut Squash Soup
8 ingredients · 1h
100%
theheirloomkitchen.co
Apple Walnut Autumn Salad
9 ingredients · 20min
92%
pinchmegood.com
10 Minute Roasted Chicken and Vegetables - Air Fryer Recipe
12 ingredients · 15min
86%
Delicious AU
Lemon chicken recipe
10 ingredients · 15min
95%
littlesunnykitchen.com
Air Fryer Chicken Fajitas
7 ingredients · 20min
90%
avantgardevegan.com
STICKY SESAME PUFF TOFU - Avant-Garde Vegan
16 ingredients · 20min
94%
thebetteredblondie.com
Low Carb Tex Mex Skillet - Paleo & Whole 30
16 ingredients
100%
diabetes.org.uk
Cauliflower pilaf
11 ingredients
100%
loveandlemons.com
Tahini Dressing
8 ingredients · 10min
100%
wholesomefamilymeals.com
Strawberry Kefir Popsicles
4 ingredients · 10min
acedarspoon.com
Falafel Waffles
26 ingredients · 35min
86%
theforkedspoon.com
Ginger Garlic Noodle Soup with Bok Choy
13 ingredients · 20min
96%
Angelo Coassin (Cooking with Bello) 🍝
TURMERIC GINGER SHOTS
7 ingredients · 5min
100%
recipetineats.com
Slow Cooker Mexican Chicken Soup
21 ingredients · 8h 10min
100%
joyfuldumplings.com
Chickpea Lettuce Wraps
14 ingredients · 20min
93%
cookieandkate.com
Mango "Burrito" Bowls with Crispy Tofu and Peanut Sauce
21 ingredients · 1h 15min
95%
Pinch of Yum
BBQ Salmon Bowls with Mango Avocado Salsa
17 ingredients · 25min
100%
indianhealthyrecipes.com
Onion Chutney Recipe
19 ingredients · 16min
100%
absolutefoodie.com
Classic Bruschetta Recipe
7 ingredients · 25min
mexicanmademeatless.com
Albondigas Soup Made Vegetarian
23 ingredients · 1h 10min
95%
beautybites.org
5-Minute Mediterranean Bowl – Healthy Lunch Meal Prep Recipe
11 ingredients · 5min
joyfuldumplings.com
Dark Chocolate Covered Dates with Almond Butter
6 ingredients · 20min
100%
absolutefoodie.com
Easy Deconstructed Chicken Pot Pie With Puff Pastry
17 ingredients · 42min
absolutefoodie.com
Classic Shakshuka Recipe
14 ingredients · 30min
100%
absolutefoodie.com
Sheet Pan Chicken and Veggies
12 ingredients · 50min
66%
theyummybowl.com
10 Minute Salmon Avocado Salad
16 ingredients · 25min
100%
loveandlemons.com
Kale Salad with Carrot Ginger Dressing
18 ingredients · 40min
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