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Take care of your gut Microbiome / Microbiota
Trying to collect all diets that will help me take care of my gut. High fiber, lots of variety of fruits and vegetables. Probiotics and prebiotics. Mostly gluten-free,
549786 members
2453 recipes
Recipes
100%
themediterraneandish.com
Mediterranean Farro Salad with Arugula and Walnuts
12 ingredients · 35min
recipetineats.com
Golden Turmeric Fish (Indonesian baked fish recipe)
18 ingredients · 30min
Carmina Fuster
A Slice of Deliciousness
1 ingredients · 3min
Fernando O
Polpette di zucchine e ceci - courgette & chickpea fritters
15 ingredients · 30min
87%
instagram.com
Potato & Chickpea Bowl with Tahini Dressing
12 ingredients · 30min
100%
spanishsabores.com
Easy Spanish Chicken and Chorizo Stew Recipe
16 ingredients · 1h 15min
Gareth Young
Creamy Green Pasta
11 ingredients · 13min
96%
Harry Heal
Rosemary & Garlic Roast Potatoes
4 ingredients · 1h 40min
93%
pumkinnspice.com
Roasted Garlic Lemon Broccoli
5 ingredients · 20min
87%
Sophie
Roasted tomato pasta with mushrooms
13 ingredients · 30min
94%
Mtina
Simple Breakfast Smoothie
5 ingredients · 3min
85%
theguccha.com
Roasted Cauliflower
8 ingredients · 45min
89%
minimalistbaker.com
Mediterranean Baked Sweet Potatoes
15 ingredients · 30min
95%
blueberryvegan.com
Quick Pasta with Tomatoes, Mushrooms and Spinach
8 ingredients · 20min
100%
theurbenlife.com
Vegan Breakfast Bagel Sandwich
5 ingredients · 10min
91%
dishingouthealth.com
Spanish Rice and Beans
17 ingredients · 50min
90%
BBC Good Food
Satay sweet potato curry
12 ingredients · 1h
84%
myplantifulcooking.com
Protein Pasta Salad (low-calorie, vegan)
15 ingredients · 15min
93%
wellplated.com
Sweet Potato Quinoa Black Bean Salad
13 ingredients · 40min
95%
Pillsbury
Perfect Apple Pie
8 ingredients · 30min
93%
kitschencat.com
Corn, Black Bean, and Avocado Tacos
13 ingredients
Taylor Ballinger
Dr. Sebi’s “Heart-Friendly” Salsa
10 ingredients
Food52
Halibut with Herby Butter Beans
10 ingredients
100%
waitrose.com
Roasted cauliflower & cashew soup with chaat masala croutons
14 ingredients
Thara Thanmanithara
Bircher Oat with Mango & Blueberry
11 ingredients · 15min
79%
TasteGreatFoodie
Chocolate Coffee Avocado Pudding
5 ingredients · 5min
98%
Liz Miu
Korean Spicy Braised Tofu - Dubu Jorim
11 ingredients · 25min
Gareth Young
Charred aubergine, chickpeas, tahini and salsa
10 ingredients · 25min
One-Pot Chicken and Lentils
100%
cooking.nytimes.com
One-Pot Chicken and Lentils
12 ingredients · 1h 20min
100%
weightlosswithveera
Mini nacho bites (60 calories each)
5 ingredients · 5min
Gareth Young
Sardine fillets, butter bean purée and a Sicilian-style pan sauce
11 ingredients · 11min
eatingwell.com
Ranch Roasted Chickpeas Deliver 5 Grams of Fiber per Serving
9 ingredients · 55min
magnolia.com
Fig & Grapefruit Salad Recipe
12 ingredients
thespruceeats
Chilean Tomato and Onion Salad
7 ingredients · 15min
Gareth Young
Butterbean and Aubergine Curry
20 ingredients · 1h 15min
100%
absolutefoodie.com
Marry Me Chicken
11 ingredients · 25min
Jamie Oliver
Chickpea curry
16 ingredients · 35min
100%
minimalistbaker.com
Creamy Italian White Bean Skillet Meal (25 Minutes!)
15 ingredients · 25min
100%
minimalistbaker.com
1-Pot Pumpkin Turkey Chili (Freezer-Friendly!)
23 ingredients · 50min
minimalistbaker.com
Pesto Baked Chicken Thighs
8 ingredients · 20min
100%
minimalistbaker.com
Grain-Free Tabbouleh Salad (6 Ingredients!)
7 ingredients · 10min
minimalistbaker.com
Cucumber Lime Agua Fresca
6 ingredients · 10min
100%
minimalistbaker.com
Lemony Quinoa Kale Salad with Crispy Chickpeas
16 ingredients · 30min
66%
dietdoctor.com
Keto Asian cabbage stir-fry
14 ingredients · 55min
dietdoctor.com
Keto beef ramen
14 ingredients · 50min
100%
dietdoctor.com
Meatballs in ginger-soy broth
10 ingredients · 40min
theharvestkitchen.com
Spanish Quinoa
8 ingredients · 25min
100%
Sesame Miso Purple Sweet Potato with Chili Crisp
9 ingredients · 40min
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