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Take care of your gut Microbiome / Microbiota
Trying to collect all diets that will help me take care of my gut. High fiber, lots of variety of fruits and vegetables. Probiotics and prebiotics. Mostly gluten-free,
554808 members
2469 recipes
Recipes
100%
Fernando O
Soft & Fluffy flatbreads (no yeast)
6 ingredients · 30min
92%
recipetineats.com
Whole Baked Fish – Herb-stuffed with Garlic & Dill Butter Sauce
11 ingredients · 30min
50%
plantbaes.com
SUPERGREEN HIGH-PROTEIN PASTA MEAL PREP
16 ingredients · 20min
100%
recipesea.com
Applebees Coleslaw Recipe
7 ingredients · 17min
100%
themediterraneandish.com
10-Min Mediterranean Tuna Salad (Bold & Healthy)
16 ingredients · 10min
myrecipeify.com
Italian Penicillin Soup Recipe
11 ingredients · 15min
100%
Victoria Dagnan
Red lentil and sweet potato hummus
8 ingredients · 20min
100%
BBC Good Food
Tom Kerridge’s madras curry paste
13 ingredients · 23min
100%
dqrecipes.com
Perrys Steakhouse Sweet Sriracha Brussels Sprouts Recipe
11 ingredients · 40min
100%
dqrecipes.com
Pepper Belly Pete Chili Recipe
14 ingredients · 1h 5min
taste.com.au
Baked onion flower
6 ingredients · 50min
ainttooproudtomeg.com
Crudite Platter: An Elegant Veggie Tray
19 ingredients
100%
absolutefoodie.com
British Fish Pie (Fisherman's Pie)
18 ingredients · 1h 30min
100%
absolutefoodie.com
Easy Sheet Pan Chicken Dinner
11 ingredients · 52min
78%
bon appétit
Kimchi Udon With Scallions
9 ingredients
turbotasty.com
Easy Mediterranean Avocado Feta Salad
12 ingredients · 10min
100%
themediterraneandish.com
Mediterranean Farro Salad with Arugula and Walnuts
12 ingredients · 35min
recipetineats.com
Golden Turmeric Fish (Indonesian baked fish recipe)
18 ingredients · 30min
Carmina Fuster
A Slice of Deliciousness
1 ingredients · 3min
Fernando O
Polpette di zucchine e ceci - courgette & chickpea fritters
15 ingredients · 30min
70%
instagram.com
Potato & Chickpea Bowl with Tahini Dressing
12 ingredients · 30min
100%
spanishsabores.com
Easy Spanish Chicken and Chorizo Stew Recipe
16 ingredients · 1h 15min
100%
Gareth Young
Creamy Green Pasta
11 ingredients · 13min
96%
Harry Heal
Rosemary & Garlic Roast Potatoes
4 ingredients · 1h 40min
93%
pumkinnspice.com
Roasted Garlic Lemon Broccoli
5 ingredients · 20min
87%
Sophie
Roasted tomato pasta with mushrooms
13 ingredients · 30min
94%
Mtina
Simple Breakfast Smoothie
5 ingredients · 3min
85%
theguccha.com
Roasted Cauliflower
8 ingredients · 45min
89%
minimalistbaker.com
Mediterranean Baked Sweet Potatoes
15 ingredients · 30min
95%
blueberryvegan.com
Quick Pasta with Tomatoes, Mushrooms and Spinach
8 ingredients · 20min
100%
theurbenlife.com
Vegan Breakfast Bagel Sandwich
5 ingredients · 10min
91%
dishingouthealth.com
Spanish Rice and Beans
17 ingredients · 50min
90%
BBC Good Food
Satay sweet potato curry
12 ingredients · 1h
84%
myplantifulcooking.com
Protein Pasta Salad (low-calorie, vegan)
15 ingredients · 15min
93%
wellplated.com
Sweet Potato Quinoa Black Bean Salad
13 ingredients · 40min
95%
Pillsbury
Perfect Apple Pie
8 ingredients · 30min
93%
kitschencat.com
Corn, Black Bean, and Avocado Tacos
13 ingredients
Taylor Ballinger
Dr. Sebi’s “Heart-Friendly” Salsa
10 ingredients
Food52
Halibut with Herby Butter Beans
10 ingredients
100%
waitrose.com
Roasted cauliflower & cashew soup with chaat masala croutons
14 ingredients
Thara Thanmanithara
Bircher Oat with Mango & Blueberry
11 ingredients · 15min
78%
TasteGreatFoodie
Chocolate Coffee Avocado Pudding
5 ingredients · 5min
98%
Liz Miu
Korean Spicy Braised Tofu - Dubu Jorim
11 ingredients · 25min
Gareth Young
Charred aubergine, chickpeas, tahini and salsa
10 ingredients · 25min
One-Pot Chicken and Lentils
100%
cooking.nytimes.com
One-Pot Chicken and Lentils
12 ingredients · 1h 20min
100%
weightlosswithveera
Mini nacho bites (60 calories each)
5 ingredients · 5min
Gareth Young
Sardine fillets, butter bean purée and a Sicilian-style pan sauce
11 ingredients · 11min
100%
eatingwell.com
Ranch Roasted Chickpeas Deliver 5 Grams of Fiber per Serving
9 ingredients · 55min
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