Noeka Tromp

It’s Fiber Friday!

How will you up your fiber this day? Any good recipe finds? I’m going for a chia peanut butter pudding that I’ve prepped and roasted chickpeas with my lunch. And naturally not forgetting my fiber rich veggies.

Daddy'O on the pattio

After baking them for about 15-20 minutes with salt and pepper, I blended it all and made a soup with a bit of heavy cream. On the side, I baked an Acorn Squash with brown sugar and butter. Boy, was it jamming.

Kaye Wefelmeyer

My dinner tonight along with roasted green beans.

Artichoke Spinach Lasagna

Daddy'O on the pattio

Oven bakes Butternut Squash, onions, and carrots.