Karri Barlow
I don’t use Samsung Health to gage my nutrition, they are too basic. What I mean is that there is a lot more to your diet than just counting calories. You have to have the right amounts of vitamins, minerals, fats (yes! to lose weight you have to have THE RIGHT AMOUNTS OF FATS in your food), amino acids, and other very important parts of foods. (Anyone can starve themselves, but who WANTS to?!) That is why I use MyFood-Data app. I can set how much of what I need and then eat my way to health. I use this app for recipes to make the path delicious! So far, I have been happy both ways.
PS I find out what I need using body scans. Blood tests can be done, but I would rather go needle-less.