Conversation in Healthy Eating
Jessika Talbot
On A Penny
There's actually a really great book on losing weight while breastfeeding! And it has recipes in it as well! It's called "But How???: A simple and easy guide to help you thrive through your postpartum year: self-care, fitness, weight loss"
On A Penny
In general, make sure you're getting a good balance of lean protein, fiber, and healthy fats. Having lots of carbs alone makes it very hard to lose weight
Steven Alexander
To lose weight just eat less calories than your body uses, exercise helps as well, its that simple.