What food should always be avoided for breakfast?

Question

Minion cook · Answer

Highly processed foods that have a high amount of fat or sugar. Some of the most common breakfast items that should be avoided are sausages, bacon, pancakes, waffles, doughnuts, etc...

Nikahlee · Answer

Though, you can find recipes for healthy alternatives for those commonly unhealthy breakfast items as mentioned by Minion cook. I have a cashew and oat pancake recipe that I love to use.