Explore
Recipes
Categories
Communities
Creators
Saved
Planner
Lists
Blog
Log in
Use App
…
Log in
Easy Gut-Friendly Breakfasts
Recipes chosen by registered nutritionist Tais Sardinas. Enjoy a mix of quick weekday breakfasts, like overnight oats or chia puddings, or more special ones like waffles and pancakes that are both healthy and gut-friendly.
2626 members
48 recipes
Recipes
pickuplimes.com
High Protein Vegan Pancakes
15 ingredients · 30min
100%
pickuplimes.com
Chocolate Quinoa Porridge
10 ingredients · 30min
100%
pickuplimes.com
Homemade Hazelnut Butter
1 ingredients · 18min
100%
frommybowl.com
Banana Bread Baked Oatmeal
10 ingredients · 35min
100%
avantgardevegan.com
Pumpkin Pancakes - Avant-Garde Vegan
14 ingredients · 25min
avantgardevegan.com
Blueberry Protein Packed Muffins - Avant-Garde Vegan
14 ingredients · 50min
100%
pickuplimes.com
Blueberry Almond Oatmeal
11 ingredients · 15min
frommybowl.com
Vegan Berry Galette
12 ingredients · 50min
100%
pickuplimes.com
Vegan Breakfast Waffles
9 ingredients · 30min
pickuplimes.com
Double Chocolate Granola
13 ingredients · 31min
sofreshnsogreen.com
Fertility-Boosting Cherry Chia Pudding Parfait
15 ingredients · 2h
sofreshnsogreen.com
Make-Ahead Spiced Apple Pie Oat Bake with Maple Nut Cream + Tips To Save Time & Energy In The Kitchen
20 ingredients · 35min
100%
minimalistbaker.com
Fluffy Almond Butter Sweet Potato Muffins (GF)
11 ingredients · 1h 30min
100%
marksdailyapple.com
Hazelnut Mocha Chia Seed Pudding
7 ingredients · 5min
100%
marksdailyapple.com
Almond Butter and Raspberry Chia Seed Pudding
8 ingredients · 5min
100%
marksdailyapple.com
Almond Banana Pancakes | Mark's Daily Apple
3 ingredients
85%
theguthealthdoctor.com
Creamy Chocolate Porridge - The Gut Health Doctor
6 ingredients · 10min
100%
theguthealthdoctor.com
Banana, Fig & Courgette Loaf - The Gut Health Doctor
13 ingredients · 1h 10min
100%
tasty-yummies.com
Banana Pecan Waffles - Gluten-free, Vegan + Refined Sugar-free
14 ingredients · 30min
89%
tasty-yummies.com
Apple Cinnamon Overnight Oats {gluten-free and vegan}
9 ingredients · 10min
tasty-yummies.com
Savory Sprouted Grain Breakfast Porridge with Soft Cooked Egg {Gluten-free} - Tasty Yummies
13 ingredients · 1h 35min
100%
tasty-yummies.com
Gluten-free Carrot Cake Smoothie
11 ingredients · 10min
100%
tasty-yummies.com
Gingerbread Smoothie - Gluten-free + Vegan
11 ingredients · 5min
100%
tasty-yummies.com
Cacao & Hemp Quinoa Breakfast Bowl - Tasty Yummies
10 ingredients · 20min
100%
tasty-yummies.com
Spiced Orange Chocolate Chip Waffles {Gluten-free + Dairy-free} with Orange Spice Maple Syrup
19 ingredients · 30min
100%
tasty-yummies.com
Peaches and Cream Smoothie (Vegan)
6 ingredients · 5min
tasty-yummies.com
Savory Cassava Flour Waffles with Bacon and Scallions
10 ingredients · 20min
100%
tasty-yummies.com
Zucchini Noodle Shakshuka {gluten-free}
18 ingredients · 40min
100%
tasty-yummies.com
Smokey Potato and Brussels Sprout Skillet Hash - Tasty Yummies
10 ingredients · 50min
75%
tasty-yummies.com
Summer Berry Probiotic Smoothie
8 ingredients · 5min
100%
tasty-yummies.com
Anti-Inflammatory Turmeric Golden Milk
6 ingredients · 15min
75%
pickuplimes.com
Vegan Breakfast Waffles
9 ingredients · 10min
83%
pickuplimes.com
One-bowl Blueberry Almond Breakfast Cookies
14 ingredients · 15min
100%
pickuplimes.com
Hazelnut Granola Breakfast Bars
13 ingredients · 17min
75%
pickuplimes.com
Apple & Banana Peanut Butter Breakfast Cups (gluten free)
12 ingredients · 25min
100%
pickuplimes.com
Fabulously Healthy Buckwheat Pancakes
9 ingredients · 20min
100%
pickuplimes.com
Samosa Sweet Potatoes Breakfast Wraps with Tofu Scramble
18 ingredients · 15min
78%
pickuplimes.com
Frozen Yogurt Breakfast Bars
7 ingredients · 2h
91%
pickuplimes.com
Almond Chocolate Overnight Oats
8 ingredients · 8h
100%
pickuplimes.com
Golden Overnight Couscous
8 ingredients · 8h
100%
pickuplimes.com
Peanut Butter & Jelly Overnight Oats
9 ingredients · 8h
50%
pickuplimes.com
Tropical Mango Coconut Overnight Oats
10 ingredients · 8h
100%
pickuplimes.com
Crunchy Almond & Mango Granola
14 ingredients · 30min
100%
pickuplimes.com
Avocado Hummus Toast with Miso Mushroom and Kale Sauté
20 ingredients · 20min
100%
pickuplimes.com
Simple Oatmeal Pancakes
14 ingredients · 25min
50%
avantgardevegan.com
Banana Breakfast Pancakes - Avant-Garde Vegan
10 ingredients · 25min
avantgardevegan.com
Griddle Pan Waffles - Avant-Garde Vegan
13 ingredients · 15min
100%
avantgardevegan.com
GRAB & GO TROPICAL CHIA SEED PUDDINGS - Avant-Garde Vegan
11 ingredients · 10min