What are the best ingredients for increasing immunity?

Tais Sardinas

Hi Emily, the nutrients your body needs to support your immune system are Vitamin C, Vitamin D, Zinc, Iron, Selenium and Glutamine. The richest foods in these nutrients are the following: Vitamin C - broccoli, red capsicum, strawberries, raspberries, citrus fruits Vitamin D - the sun is better than any food Zinc - oysters, beef, chicken, beans, chickpeas, nuts, seeds Iron - liver, beef, chicken, lentils, chickpeas, beans, spinach Selenium - Brazil nuts Glutamine - eggs, chicken, fish, lentils, beans

Nomad Chef

Thanks Tais! Thanks for sharing! I didn't know broccolis had a good source of Vitamin C also. 👍