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Easy Gut-Friendly Lunch & Dinners
Recipes chosen by registered nutritionist Tais Sardinas. Dairy-free and gluten-free lunch and dinner recipes for a healthy and strong gut.
2306 members
99 recipes
Recipes
avantgardevegan.com
Creamy Mushroom & Vegan Chicken 5 Min Pasta Sauce - Avant-Garde Vegan
11 ingredients · 5min
100%
frommybowl.com
Vegan Chipotle Black Bean Chili
12 ingredients · 30min
100%
frommybowl.com
The Best Vegan Beet Burgers
12 ingredients · 50min
100%
sofreshnsogreen.com
Gut-Friendly Chicken Pesto + Goat Cheese Sweet Potato Pizza
9 ingredients
avantgardevegan.com
1 Pot Baked Tomato Rice with Vegan Chicken & Vegetables - Avant-Garde Vegan
18 ingredients · 1h
100%
frommybowl.com
Rainbow Quinoa Salad with Red Curry Dressing
14 ingredients · 35min
91%
cafedelites.com
Fajita Chicken Burrito Bowl
26 ingredients · 30min
97%
jocooks.com
Coconut Chicken Curry
13 ingredients · 30min
100%
askchefdennis.com
Pasta Puttanesca
13 ingredients · 35min
96%
thewholesomedish.com
Best Classic Shepherd’s Pie Recipe
21 ingredients · 1h 10min
100%
pickuplimes.com
Sun-Dried Tomato & Roasted Vegetable Tart
15 ingredients · 1h 20min
avantgardevegan.com
Super Squash, Sage & Shiitake Pasta - Avant-Garde Vegan
17 ingredients · 45min
100%
recipetineats.com
Creamy Pasta Bake "formula" - make this with ANYTHING!
15 ingredients · 55min
frommybowl.com
Vegan Taco Salad with Baked Tortilla Strips
15 ingredients · 35min
92%
houseofyumm.com
Best Ground Beef Taco Recipe
10 ingredients · 25min
100%
Natasha's Kitchen
Easy Pie Crust Recipe
5 ingredients · 10min
100%
frommybowl.com
Pesto Fried Rice with Vegetables
11 ingredients · 25min
71%
tastesbetterfromscratch.com
Spanish Paella
19 ingredients · 1h
100%
cookingclassy.com
Tortellini with Pesto and Roasted Veggies
13 ingredients · 35min
100%
pickuplimes.com
Mushroom & Kidney Bean Coconut Curry
16 ingredients · 20min
avantgardevegan.com
Black Bean Stew with Pearl Barley - Avant-Garde Vegan
27 ingredients · 35min
100%
frommybowl.com
Creamy Parsnip Soup with Roasted Garlic
12 ingredients · 50min
88%
spendwithpennies.com
Baked Chicken Thighs
4 ingredients · 45min
100%
kitchensanctuary.com
Chilli Con Carne
30 ingredients · 1h 55min
100%
glutenfreeonashoestring.com
Classic Gluten Free Pie Crust | Dairy-Free Option!
6 ingredients · 15min
frommybowl.com
Quick-Pickled Jalapeños
6 ingredients · 7min
96%
Natasha's Kitchen
Chicken Pot Pie Recipe
15 ingredients · 1h 10min
88%
cafedelites.com
Beef Bourguignon
18 ingredients · 3h 15min
sofreshnsogreen.com
Healthy + Easy Grilled Chicken + Veggies w/ Chimichurri Sauce
20 ingredients · 20min
100%
maangchi.com
Bibimbap (Mixed rice with vegetables)
10 ingredients · 1h 16min
wifemamafoodie.com
Deconstructed Sushi Bowl
17 ingredients
50%
tatyanaseverydayfood.com
Smoky & Creamy Ratatouille Recipe (video)
21 ingredients · 1h 45min
100%
maricruzavalos.com
Sopes de pollo (chicken sopes)
27 ingredients · 1h 30min
94%
feastingathome.com
Easy Pad Thai Recipe ( Chicken, Shrimp or Tofu)
15 ingredients · 30min
aspicyperspective.com
Brazilian Feijoada (Pork and Black Bean Stew)
15 ingredients · 4h 30min
96%
recipetineats.com
Bibimbap
28 ingredients · 1h 10min
100%
recipetineats.com
Vietnamese Garlic Shrimp (Prawn) Noodle Salad
17 ingredients · 20min
92%
recipetineats.com
Beef Bourguignon (Beef Burgundy)
18 ingredients · 3h 10min
100%
sixhungryfeet.com
Falafel Mezze Platter
28 ingredients · 50min
avantgardevegan.com
Chickpea Curry - Avant-Garde Vegan
20 ingredients · 2h
96%
recipetineats.com
Vietnamese Noodles with Lemongrass Chicken
25 ingredients · 30min
95%
Delish
Buddha Bowls
19 ingredients · 40min
100%
everylastbite.com
Roasted Cauliflower, Dates, Red Onion & Parsley Salad
15 ingredients · 37min
100%
feastingathome.com
Farmers Market Fried Rice
12 ingredients · 40min
96%
feastingathome.com
Lentil Bolognese Recipe
16 ingredients · 55min
100%
recipetineats.com
Minestrone Soup
22 ingredients · 1h 5min
100%
theroastedroot.net
Immunity-Boosting Turmeric Chicken Soup
14 ingredients · 45min
100%
downshiftology.com
Wild Rice and Arugula Salad
9 ingredients · 50min
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