Dana :)
One of my favorite hacks when cooking pasta or grains like farro or quinoa is to use the end of the cooking/boiling time to throw in the vegetables! I’ll put in broccoli, kale, or spinach towards the end of the cooking time. Saves a pot and some time! I’m less of a strict meal planner (though I would like to be!) but one thing I try to do when I make freezable things is to make extra or freeze meals for the future (currently I have frozen pizza dough, dumplings, and pesto!)