Gut Health & Nutrition Questions Go!

Hi! Tais here, the founder of the gut-friendly communities. What are some questions you have about your gut health and nutrition? Write them here and I'll gladly reply to them!

Cutting Board Surfer

I have a question, from which "everyday" ingredients we can get the best vitamins and fibre and improve our gut health and nutrition?

Tais Sardinas

Thank you for your question! Everyday ingredients are a bit different for everyone. It will be different for someone who follows a vegan diet or a paleo diet. I'll answer your question from a Mediterranean eating style, the most anti-inflammatory way of eating. The best everyday foods for gut health are: • All the vegetables and fruits with skin on (for fibre & a variety of nutrients) • Multiseed sourdough bread or crackers (the seeds are high in fibre & healthy fats) • Avocado, olives, extra virgin olive oil, nuts and seeds (for healthy fats & nutrients) • Bone broth (for the minerals, amino acids and collagen to strengthen the gut lining) • Wild-caught small fish (for healthy fats and amino acids Hope this helps you!