Flour Shower
You can use Spices and herbs regularly for your meals. they add flavours and have big benifits too. Spices like Turmeric, Ginger, Cumin, Cinnamon etc. Vegetables are bursting with flavours and pairing them with beans and grains is best way to make meal more interesting. making base or foundation more flavourful by using onion, garlic, ginger, tomatoes, fresh or dried herbs, spices will enhance the taste and with these kinds of ingredients we can do lot of experiments too. You can check attached recipe for the reference. 🙂