Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
53
High
Nutrition per serving
Calories1074.1 kcal (54%)
Total Fat38.6 g (55%)
Carbs155.1 g (60%)
Sugars17 g (19%)
Protein36.7 g (73%)
Sodium2697.6 mg (135%)
Fiber68.6 g (245%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
175gdried black chickpeas
400g tin cooked chickpeas
2 Tbspoil
1 tspcumin seeds
1onion
large, finely minced
ginger
5 c m piece, minced
4garlic cloves
minced
1green chilis
minced
200gchopped tomatoes tinned
1 tspsalt
1 tspchilli powder
½ tspturmeric
1 tspkasoori methi
fenugreek leaves
1 tspcoriander powder
1 tspgaram masala
coriander
chopped
1juice of lemon
Instructions
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