Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
53
High
Nutrition per serving
Calories1069 kcal (53%)
Total Fat38.1 g (55%)
Carbs153.4 g (59%)
Sugars17 g (19%)
Protein36.5 g (73%)
Sodium2740 mg (137%)
Fiber66.7 g (238%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
175gdried black chickpeas
400g tin cooked chickpeas
2 Tbspoil
1 tspcumin seeds
1onion
large, finely minced
ginger
5 c m piece, minced
4garlic cloves
minced
1green chilis
minced
200gchopped tomatoes tinned
1 tspsalt
1 tspchilli powder
½ tspturmeric
1 tspkasoori methi
fenugreek leaves
1 tspcoriander powder
1 tspgaram masala
coriander
chopped
1juice of lemon
Instructions
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Notes
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