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Tigernuts
Pantry
Tigernuts nutrition and vitamin info per 100g
Energy
579.1099853515625
kcal
Total Fat
49.93000030517578
g
Carbohydrate Total
21.549999237060547
g
Sugars
4.349999904632568
g
Protein
21.149999618530273
g
Sodium
1
mg
Fiber
12.5
g
12 recipes to cook with Tigernuts
thrivingonpaleo.com
Chocolate Tigernut Granola
6 ingredients · 45min
realworldaip.com
AIP Pear Cobbler
13 ingredients
lichenpaleolovingaip.com
Tigernut Flake Cookies (AIP/Paleo)
3 ingredients · 25min
Tiger's Milk Shake
Brittany Blackmon
Tiger's Milk Shake
9 ingredients · 24h 4min