Tiger's Milk Shake
Leave a note
By Brittany Blackmon
Tiger's Milk Shake
5 steps
Prep:23h 59minCook:5min
Vata Dosha
Updated at: Sun, 15 Oct 2023 21:17:28 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories253.4 kcal (13%)
Total Fat12.3 g (18%)
Carbs35.7 g (14%)
Sugars23.8 g (26%)
Protein6.9 g (14%)
Sodium165.9 mg (8%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Soak peeled tiger nits in 2 cups filtered water for a minimum of 24 hours. Drain and set aside.
Step 2
Soak dates in a small bowl of warm water for 10 mins or until soft. Drain and set aside.
Step 3
Soak the chia seeds in a small bowl with almond milk for 10 minutes.
Step 4
Add all ingredients to blender and blend until smooth.
Step 5
Allow to reach room temp before drinking.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
