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Fiddlehead ferns
Fridge
Fiddlehead ferns nutrition and vitamin info per 100g
Energy
34
kcal
Total Fat
0.4000000059604645
g
Carbohydrate Total
5.539999961853027
g
Sugars
0
g
Protein
4.550000190734863
g
Sodium
1
mg
Fiber
0
g
3 recipes to cook with Fiddlehead ferns
Manders
Dhakir Shaag (Fern Fry)
6 ingredients · 15min
ricardocuisine.com
Fiddlehead Omelet
10 ingredients · 35min
100%
Magda Andrade
Protein Bindaetteok
18 ingredients · 24h