Dhakir Shaag (Fern Fry)

Name: Dhakir Shaag (Fern Fry)
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 tbsp oil; 3 cloves garlic; 1 chilli; 2 cups fern; 1 Tsp turmeric; 1/2 tsp salt

4 steps

Prep:5minCook:10min

Updated at: Thu, 17 Aug 2023 12:07:58 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories68 kcal (3%)

Total Fat4.9 g (7%)

Carbs4.7 g (2%)

Sugars0.3 g (0%)

Protein3 g (6%)

Sodium195.2 mg (10%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 Tbspoil

3cloves garlic

1chilli

2 cupsfiddlehead ferns

1 tspturmeric

½ tspsalt

Instructions

Step 1

Chop fern fiddleheads into small pieces and keep aside.

Step 2

chop garlic abd chilli into small pieces. Add oil to pan and fry garlic until smell arises.

Step 3

Add chilli and fern pieces to the pan. Fry for 1 minute and add turmeric and salt.

Step 4

Cover and Fry until soft. Add a little water if necessary.

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