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Kefir
Fridge
Kefir nutrition and vitamin info per 100g
Energy
43.5
kcal
Total Fat
1.0199999809265137
g
Carbohydrate Total
4.769999980926514
g
Sugars
4.610000133514404
g
Protein
3.7899999618530273
g
Sodium
40
mg
Fiber
0
g
124 recipes to cook with Kefir
Fried chicken burger
Tom Platt
Fried chicken burger
2 ingredients · 2h 30min
Fruity Bran Muffins
Molly Maxwell
Fruity Bran Muffins
14 ingredients
Quick Protein breakfast
Audrey Bower
Quick Protein breakfast
4 ingredients · 5min
Smoothie
Maryah Bunker
Smoothie
5 ingredients · 5min
Kefir safe diets
Lacto Vegetarian
Pescatarian
Vegetarian
Ovo-Lacto Vegetarian