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Mentaiko
Fridge
Mentaiko nutrition and vitamin info per 100g
Energy
117
kcal
Total Fat
3.3299999237060547
g
Carbohydrate Total
3.3299999237060547
g
Sugars
3.3299999237060547
g
Protein
20
g
Sodium
2017
mg
Fiber
0
g
10 recipes to cook with Mentaiko
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Mentaiko Pasta (Cod Roe Spaghetti)
11 ingredients · 15min
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Mentaiko Udon (Cod Roe Ankake Udon)
12 ingredients · 15min
Mentaiko safe diets
Pescatarian