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Mielie meal
Pantry
Mielie meal nutrition and vitamin info per 100g
Energy
332.2179870605469
kcal
Total Fat
1.7000000476837158
g
Carbohydrate Total
82
g
Sugars
0.6000000238418579
g
Protein
5.300000190734863
g
Sodium
15
mg
Fiber
0
g
6 recipes to cook with Mielie meal
100%
weeatatlast.com
Sadza Recipe
3 ingredients · 35min
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Mealie-Meal Pap – Burundi National Dish – Day 53/Dish 27
17 ingredients
100%
mayuris-jikoni.com
UGALI RECIPE
2 ingredients · 10min
blackfoodie.co
Zambian Fish Curry with Nshima
14 ingredients · 45min
recipekeeperonline.com
Gluten-free Sweetcorn & Maize Meal Cornbread
12 ingredients
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foodiesofsa.com
Crispy Pap Cakes with a Cheesy Centre
11 ingredients
Mielie meal safe diets
Gluten Free