Maize meal porridge
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Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories121.5 kcal (6%)
Total Fat3 g (4%)
Carbs24.5 g (9%)
Sugars12.6 g (14%)
Protein0.8 g (2%)
Sodium2.7 mg (0%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
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