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Pomfret fish

Pomfret fishFridge

Pomfret fish nutrition and vitamin info per 100g

Energy175kcal
Total Fat10.899999618530273g
Carbohydrate Total0g
Sugars0g
Protein17.100000381469727g
Sodium160mg
Fiber0g

2 recipes to cook with Pomfret fish

King Fish recipe
foodnis.com
foodnis.com
King Fish recipe
6 ingredients · 40min
Teochew Steamed White Pomfret
100%
whattocooktoday.com
whattocooktoday.com
Teochew Steamed White Pomfret
16 ingredients · 25min

Pomfret fish safe diets