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By Natalie Sim
Teochew Steamed White Pomfret
7 steps
Prep:15minCook:10min
A whole fish is steamed in Teochew-style which typically uses pomfret fish dressed with salted plums and salted vegetables. It's a very simple dish but incredibly tasty. It is perfect for any weeknight or for a Chinese New Year meal
Updated at: Thu, 17 Aug 2023 03:57:07 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories533.6 kcal (27%)
Total Fat30.3 g (43%)
Carbs16.6 g (6%)
Sugars7.5 g (8%)
Protein47.9 g (96%)
Sodium1258.5 mg (63%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

800 grpomfret
white, About 1 medium to large-size white pomfret

1tomato
large, cut into 4-6 wedges

2dried shiitake mushrooms
large, soaked and cut into thin strips

100 grpickled vegetables
haam choy, cut into thin strips

2salted plums
mashed

200 grsoft tofu
cut into cubes

5 grginger
cut into thin strips

1red chili
large, cut into shtrips
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30mlwater
more or less to your preference

1 tspsoy sauce
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1 tspcooking wine

1 tspfish sauce

1 tspsesame oil
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½ tspsugar

4 stalksgreen onion
cut into thin strips

Cilantro leaves
roughly chopped
Instructions
Prepare the fish:
Step 1
I bought the pomfret that has been scaled and gutted. I trim off excess tail and fins to make sure the fish fit into my serving plate. You don't have to if it fits on the plate
Step 2
Cut two to three slits on both sides of the fish so they cook faster and evenly. Season with a small pinch of salt on both sides by rubbing onto the fish
Steaming the fish:
Step 3
Mix all ingredients for seasonings and set it aside
Step 4
Bring the water in a steamer to a boil. While waiting for water to boil, scatter half of the salted vegetables on the plate. Put the fish on top. This helps to "prop up" the fish so it cooks evenly
Step 5
Arrange the rest of the salted vegetables, tomatoes, shiitake mushrooms slices, tofu cubes, ginger slices around the fish. Drizzle with seasonings
Step 6
Put inside the steamer and steam over high heat for 10 minutes or until cooked through. The flesh will flake easily when it cooks through. 3 minutes before the end of steaming time, scatter some red chili strips on top and continue to steam.
Step 7
Remove from the steamer and scatter with some green onion strips and serve immediately as part of a multi-course meal with some rice or congee/porridge
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