7 grams carb
Nutrition (1 of 4 servings)
Serving: 1 cup
Calories: 148
Carbohydrates: 10.3 g
Protein: 3.8 g
Fat: 10.4 g
Saturated Fat: 1.4 g
Polyunsaturated Fat: 1.7 g
Monounsaturated Fat: 6.8 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 371 mg
Potassium: 105 mg
Fiber: 2.9 g
Sugar: 4.8 g
Vitamin A: 1178 IU
Vitamin C: 52 mg
Calcium: 59 mg
Iron: 2.3 mg
