2 lbs beef, 1 box (1 lb) linguine, triple sauce (except still 1/3 C brown sugar max)
2-3 Broccoli crowns, florets
4-5 carrots, matchstick chop
24 oz mushrooms, sliced
Spinach
Wok sear veggies in batches (not spinach, sear mushrooms separately & longer for better browning). Add Crushed red pepper flakes to sauce mixture. Add veggies to sauce/meat/noodles mixture at end.