Recipe as written is DASH diet friendly, as I am trying to decrease my sodium intake. However, I doubled the garlic and thyme and used a big pinch of red pepper flakes. Used less than ¼ cup of the pasta water, didn't want it goopy. Can't say I am a fan of chickpea pasta, but it counted towards protien. Might try whole wheat pasta next time. Overall, it's a clean and simple meal with light flavors.