These banana nut muffins are not your average muffin.
They are made using quick oats (or rolled oats), which are blended into a flour, a massive amount of mashed banana, eggs, and that’s almost entirely it. We throw in cinnamon, baking soda, and sea salt.
RECIPE ADAPTATIONS:
*If you prefer a sweeter muffin, add 2 to 3 tablespoons pure maple syrup.
*If you’re okay with there being oil in the muffins, add 2 tablespoons of avocado oil, melted butter or coconut oil. While the muffins do not need oil to succeed, the partner and I both agreed the moisture level could benefit from a little oil. It won’t take much!
