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MCT oil - Medium Chain Triglyceride oil, which is a type of oil that is made up of medium-chain fatty acids. MCTs are a unique form of saturated fat that are found naturally in coconut oil, palm kernel oil, and some dairy products. MCT oil has gained popularity in recent years due to its potential health benefits, including: Boosting energy levels: MCTs are rapidly absorbed and metabolized by the body, making them a quick source of energy. Supporting weight loss: Some studies suggest that MCT oil may help increase feelings of fullness and boost calorie burning, which could aid in weight loss. Improving brain function: MCTs may have cognitive benefits, such as improved mental clarity and focus. Supporting heart health: MCTs have been shown to help reduce cholesterol levels and improve other markers of heart health.

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