By joyfulhealthyeats.com
Juicy Grilled Chicken Recipe with Homemade Spice Rub
Instructions
Prep:5minCook:12min
An easy grilled chicken recipe that only takes 20 minutes! Full of flavor from an epic spice rub, it's the BEST grilled chicken you'll ever make.
Updated at: Sun, 18 Jan 2026 09:14:30 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
0
Low
Nutrition per serving
Calories459.9 kcal (23%)
Total Fat28.3 g (40%)
Carbs1.1 g (0%)
Sugars0.1 g (0%)
Protein47.6 g (95%)
Sodium327.4 mg (16%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on joyfulhealthyeats.com
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Notes
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