Roasted Rosemary Chicken

Name: Roasted Rosemary Chicken
Cuisine: Italian, European, Mediterranean
Ingredients: 1 lb Boneless Skinless Chicken Breasts halved; 5 whole Garlic Cloves; 2 minced garlic cloves; Fresh Rosemary minced; Fresh rosemary full sprigs for garnish; Olive Oil; 1/4 Tsp Ground black pepper; 1/8 tsp Salt

5 steps

Roasted Rosemary Chicken with a side of stuffed portobello mushrooms and caprese salad drizzled with a balsamic glaze. Pairs well with a red wine.

Updated at: Sat, 06 Jul 2024 17:41:03 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories354.8 kcal (18%)

Total Fat13.3 g (19%)

Carbs4.3 g (2%)

Sugars0.1 g (0%)

Protein51.8 g (104%)

Sodium250.2 mg (13%)

Fiber0.7 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 lbBoneless Skinless Chicken Breasts

full sprigs, for garnish

olive oil

¼ tspground black pepper

⅛ tspsalt

Instructions

Step 1

Mix Oil, Pepper, Salt, minced garlic, and minced Rosemary in a bowl

Bowl

Fork

Fresh Rosemary

olive oil

ground black pepper¼ tsp

salt⅛ tsp

Step 2

Set aside 1/3 of mixture for later

Step 3

Coat chicken breasts with mixture on both sides

Cooking Brush

Boneless Skinless Chicken Breasts1 lb

Step 4

Grill or cook breasts in skillet searing both sides of the chicken- add the rest of the mixture along with the whole crushed garlic cloves as you cook the chicken