By A Virtual Vegan
One Minute Cinnamon Roll in a Mug
Instructions
Prep:5minCook:1min
If you have a mug, a microwave & a spoon you can make this single serving One minute Cinnamon Roll in a Mug. It's so easy & perfect for when those sweet cravings hit & you NEED dessert, like now!
Updated at: Sun, 05 Feb 2023 18:05:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
66
High
Nutrition per serving
Calories544.7 kcal (27%)
Total Fat14.7 g (21%)
Carbs97.4 g (37%)
Sugars41.1 g (46%)
Protein7.3 g (15%)
Sodium600.3 mg (30%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
9 level tablespoonsall purpose flour
plain flour in the UK
¾ teaspoonbaking powder
salt
3 tablespoonswater
oil
A tiny dab, for greasing the mug, coconut or mild olive oil/vegetable oil
¾ teaspooncinnamon
1 ½ tablespoonscoconut sugar
or brown sugar
½ teaspoonwater
3 tablespoonspowdered sugar
natural
plant-based milk
or water
Instructions
View on A Virtual Vegan
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