
By amummytoo.co.uk
Broccoli and Asparagus Quiche Recipe
Instructions
Prep:15minCook:1h
Asparagus is such a wonderful vegetable with a unique flavour. We know it pairs well with eggs benedict so, of course, it tastes incredible in this rich and creamy Broccoli and asparagus quiche.
Updated at: Wed, 02 Apr 2025 00:12:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories261.7 kcal (13%)
Total Fat15.4 g (22%)
Carbs22.5 g (9%)
Sugars2.5 g (3%)
Protein8.5 g (17%)
Sodium163.5 mg (8%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

200gplain white flour
all purpose flour

100gsalted butter
cold and cubed

2 Tbspwater

150gtenderstem broccoli
broccolini, cut into 2.5cm pieces

100gasparagus tips
cut into 2.5cm pieces, any woody ends removed

⅛ tspdried tarragon

⅛ tspdried dill

½ tspdried parsley

4eggs
medium, free range

300mlwhole milk

40gcheddar cheese
grated, shredded, vegetarian if required
Instructions
View on amummytoo.co.uk
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