By Leites Culinaria
Caldo Verde | Portuguese Kale Soup
Instructions
Prep:25min
Portuguese kale soup, or caldo verde, considered Portugal's national dish, is a soup of pureed potatoes, thinly sliced kale, and chouriço.
Updated at: Wed, 17 Nov 2021 04:16:06 GMT
Nutrition balance score
Great
Glycemic Index
76
High
Glycemic Load
27
High
Nutrition per serving
Calories315.5 kcal (16%)
Total Fat12.9 g (18%)
Carbs35.9 g (14%)
Sugars4.1 g (5%)
Protein14.9 g (30%)
Sodium522.2 mg (26%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cupextra-virgin olive oil
10 ounceschouriço
linguiça, or spanish chorizo, sliced into 1/4-inch, 6-mm coins
1spanish onion
large, diced
kosher salt
2garlic cloves
sliced, don’t be afraid to go for a third or fourth the portuguese love their garlic
6potatoes
medium, peeled and roughly chopped
8 cupswater
cold, or half homemade chicken stock or canned chicken broth, and half water
1 poundkale
or collard greens, stems removed, leaves cut into very, very thin slices
freshly ground black pepper
or white
Instructions
View on Leites Culinaria
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
