Kale

Kale nutrition and vitamin info per 100g

2559 recipes to cook with Kale

93%

crumbsandcaramel.com

Roasted Garlic Vegetable Stew with Red Lentils and Tomatoes

17 ingredients · 1h

96%

BBC Good Food

Breakfast burrito

7 ingredients · 15min

85%

rabbitandwolves.com

Vegan Spicy Kale and Romesco Pasta

16 ingredients · 20min

94%

thecollegehousewife.com

Easy Homemade Healthy Ramen Bowl

14 ingredients · 35min

88%

paleorunningmomma.com

Creamy BLT Chicken {Paleo, Whole30, Keto}

14 ingredients · 30min

91%

gimmesomeoven.com

Cozy Autumn Wild Rice Soup

13 ingredients · 1h

94%

thefirstmess.com

Ginger Sweet Potato and Coconut Milk Stew with Lentils and Kale

15 ingredients · 1h 5min

88%

avantgardevegan.com

STICKY SESAME PUFF TOFU - Avant-Garde Vegan

16 ingredients · 20min

Kale substitutes

• Regular substitute
  • Kalette
  • Spinach
  • Chard
  • Collard greens
  • Cavolo nero cabbage

Kale equivalents and varieties

• Frozen kale
• Purple kale
• Black kale
• Curly kale
• Baby kale

Kale cooking tips

• Samsung Food

  You can eat kale raw in salads and smoothies but you can also enjoy it steamed, sautéed, boiled, or baked.

• Samsung Food

  When storing kale keep it refrigerated and dry! Don't wash or de-stem kale before storing.

• Samsung Food

  When buying kale choose deeply colored bunches with springy leaves.