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fodmapeveryday.com
By fodmapeveryday.com

No FODMAP Sautéed Carrots

Instructions
Prep:5minCook:8min
Hopefully by now you know that carrots contain no FODMAPs and that they are a fabulous vegetable to integrate into your low FODMAP meals. This side-dish is meant to be very plain and simple, and by default it is easy to make, too.
Updated at: Thu, 21 Nov 2024 17:25:35 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
5
Low

Nutrition per serving

Calories42.1 kcal (2%)
Total Fat0.3 g (0%)
Carbs9.9 g (4%)
Sugars4.8 g (5%)
Protein1 g (2%)
Sodium263.7 mg (13%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

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