By Food System Team
Okra with Soda
8 steps
Prep:5minCook:15min
Okra is a very nutritious vegetable. The most common way to prepare it in Zambia though involves the use of “soda” (bicarbonate of soda) which is a chemical compound.
Updated at: Thu, 17 Aug 2023 00:15:49 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
2
Low
Nutrition per serving
Calories31.1 kcal (2%)
Total Fat0.2 g (0%)
Carbs7 g (3%)
Sugars2.2 g (2%)
Protein1.7 g (3%)
Sodium300.9 mg (15%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Wash the okra
Step 2
Remove the stems and the bottoms of the okra
Step 3
Dice the okra
Step 4
Put water in a pot with the ½ teaspoon of bicarbonate of soda and leave to boil
Step 5
Add the okra, dice the tomato and add together with salt
Step 6
Leave to boil while stirring continuously
Step 7
Stir for about 10 minutes
Step 8
When the tomato is cooked, the okra is ready to serve
View on zambiankitchen.com
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