By theurbenlife.com
Dairy Free Buffalo Cauliflower Bites
7 steps
Prep:5minCook:30min
Dairy Free Buffalo Cauliflower Bites come together in 30 minutes for a tasty allergy-friendly snack or appetizer. Great for an after school treat, game day, and more!
Updated at: Sat, 23 Nov 2024 11:52:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories179.5 kcal (9%)
Total Fat6.4 g (9%)
Carbs27.6 g (11%)
Sugars11.1 g (12%)
Protein4.1 g (8%)
Sodium716.4 mg (36%)
Fiber2.7 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 450F and prepare a baking sheet.
Step 2
In a mixing bowl, whisk together flour and dairy-free milk. In a separate bowl, combine breadcrumbs with salt and pepper.
Step 3
Start by tossing cauliflower florets in the batter, making sure each piece gets covered. Transfer to breadcrumb bowl and coat each floret evenly.
Step 4
Once coated, place on baking sheet and bake for 25 minutes.
Step 5
As the florets bake, whisk together hot sauce, vegan butter, and honey.
Step 6
Once cooked, toss cauliflower bites with buffalo sauce then return to baking sheet and bake for an additional 5 minutes.
Step 7
Remove from oven and serve warm!
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