![melskitchencafe.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1714089790/recipe/4e2bf776f605bdec336110f9144fedef.jpg)
By melskitchencafe.com
Spiced Ginger Lime Chicken Tenders with Coconut Rice
Instructions
Prep:3h 30minCook:20min
Updated at: Thu, 23 Jan 2025 07:53:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
44
High
Nutrition per serving
Calories628 kcal (31%)
Total Fat22.8 g (33%)
Carbs62.9 g (24%)
Sugars9.1 g (10%)
Protein41 g (82%)
Sodium1090.3 mg (55%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![1/3 cup low-sodium soy sauce (see note)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
⅓ cuplow-sodium soy sauce
![1/4 cup packed light or dark brown sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110591/custom_upload/bc85b3c50906ea964765e331c05fe5a3.jpg)
¼ cuplight brown sugar
packed, or dark
![1/4 cup fresh lime juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764859/graph/fooddb/1870a017c02147de8a7800072fbe5a5a.jpg)
¼ cupfresh lime juice
![2 tablespoons olive oil or toasted sesame oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 tablespoonsolive oil
or toasted sesame oil
![1 tablespoon grated fresh ginger or ginger paste (see note)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312222/custom_upload/9881b91ed314eb73380ee52a7d98030b.jpg)
1 tablespoonfresh ginger paste
grated, or ginger
![4 cloves garlic, finely minced (see note)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
4 clovesgarlic
finely minced
![1/2 teaspoon spices, like curry powder, garam masala, cumin, coriander (see note)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764845/graph/fooddb/340d2e53effe58ea80c3c3657ab54fe0.jpg)
½ teaspoonspices
like curry powder, garam masala, cumin, coriander
![Pinch red pepper flakes or cayenne pepper (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
red pepper flakes
or cayenne pepper, optional
![2-3 pounds chicken tenders](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185235/custom_upload/f0961957664b26ff3d77b89f03119cd6.jpg)
2 poundschicken tenders
![2 cups jasmine rice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764822/graph/fooddb/1ac2f38a7c9801df6a2d36010db2c900.jpg)
2 cupsjasmine rice
![1 can (13.5 ounces) coconut milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629215/custom_upload/8c4e7801cb02b23f16de6c65c3102bf8.jpg)
1 x 13.5 ouncescoconut milk
can
![3/4 cup water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
¾ cupwater
![2 teaspoons coarse, kosher salt (use about half for table salt)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
2 teaspoonskosher salt
coarse, use about half for table salt
Instructions
View on melskitchencafe.com
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