By melskitchencafe.com
Spiced Ginger Lime Chicken Tenders with Coconut Rice
Instructions
Prep:3h 30minCook:20min
Updated at: Thu, 21 Nov 2024 21:18:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
44
High
Nutrition per serving
Calories628.5 kcal (31%)
Total Fat22.8 g (33%)
Carbs62.9 g (24%)
Sugars9.1 g (10%)
Protein41 g (82%)
Sodium1090.3 mg (55%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
⅓ cuplow-sodium soy sauce
¼ cuplight brown sugar
packed, or dark
¼ cupfresh lime juice
2 tablespoonsolive oil
or toasted sesame oil
1 tablespoonfresh ginger paste
grated, or ginger
4 clovesgarlic
finely minced
½ teaspoonspices
like curry powder, garam masala, cumin, coriander
red pepper flakes
or cayenne pepper, optional
2 poundschicken tenders
2 cupsjasmine rice
1 x 13.5 ouncescoconut milk
can
¾ cupwater
2 teaspoonskosher salt
coarse, use about half for table salt
Instructions
View on melskitchencafe.com
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