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wholefoodsoulfoodkitchen.com
By wholefoodsoulfoodkitchen.com

Easy Guacamole without onion

Instructions
Prep:5min
Even though it consists of minimal ingredients, this creamy guacamole is packed with flavor and so much more delicious than any store-bought one (and probably the healthier option too) It's super versatile and can be enjoyed as a dipping sauce, in sandwiches or as a topping in main dishes.
Updated at: Fri, 06 Mar 2026 05:56:03 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories399.8 kcal (20%)
Total Fat34 g (49%)
Carbs24.4 g (9%)
Sugars4.9 g (5%)
Protein7.7 g (15%)
Sodium1194.6 mg (60%)
Fiber16.1 g (58%)
% Daily Values based on a 2,000 calorie diet

Notes

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