By Wholesome Yum
Sugar Free Dessert: Sex In A Pan
Instructions
Prep:20minCook:25min
Sex in a pan is the perfect sugar free dessert recipe for diabetics, keto followers, or anyone reducing sugar. Sweet, creamy, & chocolaty!
Updated at: Wed, 29 Jul 2026 00:08:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
14
Low
Glycemic Load
3
Low
Nutrition per serving
Calories358.8 kcal (18%)
Total Fat35.1 g (50%)
Carbs20 g (8%)
Sugars2.5 g (3%)
Protein5.5 g (11%)
Sodium71.1 mg (4%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
1 ½ cupsBlanched Almond Flour
½ cupPecan flour
or make it by grinding pecans in a food processor
2 TbspPowdered Monk Fruit Allulose Blend
or granulated
⅓ cupUnsalted butter
measured solid, then melted
¼ cupheavy cream
¼ cupPowdered Monk Fruit Allulose Blend
½ tspvanilla extract
8 ozcream cheese
softened
1 cupheavy cream
1 cupunsweetened almond milk
½ cuppowdered monk fruit allulose blend
3 ozsugar-free dark chocolate
chopped
2 Tbspunsalted butter
1 tspxanthan gum
1 tspvanilla extract
⅓ cupprocessed cocoa powder
Dutch
1 ½ cupsheavy cream
⅓ cupPowdered Monk Fruit Allulose Blend
2 TbspPowdered Monk Fruit Allulose Blend
1 ozsugar-free dark chocolate
shaved using a peeler, grater, or shaver
Instructions
View on Wholesome Yum
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