By makeitdairyfree.com
One Pot Marry Me Tofu Recipe
Instructions
Prep:10minCook:35min
This one pot marry me tofu is going to have someone popping you the question or recommitting their love to you! Easy, saucy, and packed full of Tuscan flavor vibes!
Updated at: Wed, 28 Jan 2026 08:31:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
7
Low
Nutrition per serving
Calories589.6 kcal (29%)
Total Fat45.1 g (64%)
Carbs21.6 g (8%)
Sugars2.2 g (2%)
Protein27.4 g (55%)
Sodium845.6 mg (42%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 16 ounceextra firm tofu
blocks, drained and pressed
1 teaspoongarlic powder
1 teaspoondried thyme
1 teaspoondried parsley
1 teaspoonpaprika
½ teaspoonsalt
½ teaspoonpepper
3 tablespoonvegan butter
6cloves garlic
minced
1bay leaf
1 teaspoondried basil
1 teaspoondried oregano
1 teaspoonsmoked paprika
½ teaspoondried thyme
½ teaspoongarlic powder
0.5salt
¼ teaspoondried rosemary
¼ teaspoonchili powder
⅓ cupsun-dried tomatoes in oil
chopped
1 tablespoontomato paste
1 cupvegetable stock
400gcan coconut milk
2 tablespoonlemon juice
3 tablespoondry white wine
sub with vegetable stock
½ cupvegan parmesan
grated
1 cupspinach
chopped
Instructions
View on makeitdairyfree.com
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