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thefoodfixrd.ca
By thefoodfixrd.ca

Gingerbread Oats | Low-FODMAP

Instructions
Prep:5min
When the weather gets colder, breakfast gets warmer with these rich spices. Make them overnight oats or microwave oats, your choice!
Updated at: Sun, 12 Jan 2025 04:54:01 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
40
High

Nutrition per serving

Calories546.8 kcal (27%)
Total Fat18.4 g (26%)
Carbs81.9 g (31%)
Sugars18.4 g (21%)
Protein17.1 g (34%)
Sodium85.2 mg (4%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet