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thefoodfixrd.ca
By thefoodfixrd.ca

Gingerbread Oats | Low-FODMAP

Instructions
Prep:5min
When the weather gets colder, breakfast gets warmer with these rich spices. Make them overnight oats or microwave oats, your choice!
Updated at: Sat, 09 Aug 2025 06:47:27 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
25
High

Nutrition per serving

Calories395.1 kcal (20%)
Total Fat16.2 g (23%)
Carbs55 g (21%)
Sugars18.7 g (21%)
Protein11.7 g (23%)
Sodium80.5 mg (4%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet