By cleanfoodcrush.com
Marinated 3 Bean Salad
Marinated 3 Bean Salad
Updated at: Thu, 21 Nov 2024 15:06:59 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
7
Low
Nutrition per serving
Calories216.6 kcal (11%)
Total Fat9.3 g (13%)
Carbs24.8 g (10%)
Sugars3.1 g (3%)
Protein8.9 g (18%)
Sodium681.8 mg (34%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 x 15 ounceswhite beans
can, rinsed and drained
1 x 15 ouncesblack beans
can, rinsed and drained
1 x 15 ounceschickpeas
can, rinsed and drained
1 cuppitted olives
4celery ribs
sliced thin on diagonal
1red onion
medium, diced fine
1bell pepper
large, diced
2 Tbspswine vinegar
red or white
3 tbspsextra virgin olive oil
2 Tbsfreshly squeezed lemon juice
3 Tbspsfresh parsley leaves
minced
1jalapeño peppers
seeded and finely chopped
2 clovesfresh garlic
minced
½ tspsea salt
or to taste
½ tspground black pepper
or white, or to taste
Instructions
View on cleanfoodcrush.com
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