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Red onion

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Red onions, also sometimes referred to as purple or blue onions, are easily recognizable by their dark red, flaky skin and reddish-white flesh. A member of the Allium family, red onions are a type of storage onion. Storage onions are cured or laid out to dry after they’re harvested. If stored properly, these types of onions will stay good for months. When it comes to red onions, they have a sharper, more pungent taste than other storage onions. However, when cooked, they take on a sweeter and milder flavor. Red onions are a versatile variety that is often used both raw and cooked. When raw, they add an extra crunchiness and vibrancy to salads and salsas. They are a perfect pairing for tomato and cucumber salad, mixed into some fresh guacamole, or layered onto a juicy burger. If you’re looking to rid red onions of some of their sharpness, soak them in ice water to make them less pungent and even crispier. When cooked, red onions are great for grilling or roasting as their inside turns jammy, rather than mushy like other onions. Another way to use red onions—pickling! Red onions are often the onion of choice when it comes to pickling. Pickled onions are easy to make and are a fantastic addition to tacos or ceviche. Onions are a great source of antioxidants, particularly red onions. Red onions get their deep red color from an antioxidant called anthocyanins. Like other onions, red onions are best stored in a cool, dark, and dry place like a pantry or cabinet. Here they’ll last up to at least a month. Although they can be kept in the fridge, they may become soft and soggy. However, once cut, red onions should be stored in an airtight container in the fridge for 7-10 days.

Red onion nutrition and vitamin info per 100g

Energy33.695098876953125kcal
Total Fat0.11400000005960464g
Carbohydrate Total5.447000026702881g
Sugars3.5859999656677246g
Protein1.50600004196167g
Sodium3.700000047683716mg
Fiber1.2000000476837158g

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Red onion substitutes

Red onion equivalents and varieties

Red onion cooking tips

  • Samsung FoodSamsung Food

    Preferably keep onions outside the fridge, better at room temperature and out of the sun.

  • Samsung FoodSamsung Food

    To avoid tearing up while cutting an onion, damp a paper towel, fold it and keep it on your chopping board. The acid would be attracted to the paper towel, instead of your tear ducts.

  • Samsung FoodSamsung Food

    When buying onions, look for those firm, with no scent and with unblemished skin.