Keto Bananas Foster Pancakes | Gluten Free

Name: Keto Bananas Foster Pancakes | Gluten Free
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American, Southern
Ingredients: 4 Large Eggs; 1 tsp Vanilla Extract; 1/2 tsp Banana Extract (Optional); 4 oz Cream Cheese; 1 cup Almond Flour; 1/3 cup Flax Seed Meal; 2 tsp Baking Powder; 1/2 Medium Banana (slightly overripe works best ); Liquid Stevia (to taste, optional); 2 tbsp Dark Rum or Bourbon (optional); 8 tbsp Salted Butter; 1/2 tsp Vanilla Extract; 1/2 tsp Banana Extract; 1/2 Medium Banana (sliced into rounds); 1/2 cup Brown Sugar Substitute; 1/2 tsp Cinnamon; 1/4 cup Sugar Free Maple Syrup; 1/8-1/4 tsp Xanthan Gum (Optional); 1/4 cup Pecans (Chopped, optional)

Instructions

Prep:5minCook:20min

These low carb Bananas Foster Pancakes start with a simple and super fluffy banana pancake, then gets topped with caramelized banana and a rum caramel sauce for the ultimate breakfast indulgence!

Updated at: Mon, 08 Jun 2026 22:51:17 GMT