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By thismomsmenu.com
Keto Bananas Foster Pancakes | Gluten Free
Instructions
Prep:5minCook:20min
These low carb Bananas Foster Pancakes start with a simple and super fluffy banana pancake, then gets topped with caramelized banana and a rum caramel sauce for the ultimate breakfast indulgence!
Updated at: Fri, 21 Feb 2025 01:36:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
15
Low
Glycemic Load
4
Low
Nutrition per serving
Calories467.2 kcal (23%)
Total Fat36 g (51%)
Carbs28.3 g (11%)
Sugars4.6 g (5%)
Protein10.2 g (20%)
Sodium404.6 mg (20%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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4eggs
large
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1 tspvanilla extract
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½ tspBanana Extract
Optional
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4 ozcream cheese
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1 cupalmond flour
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⅓ cupflax seed meal
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2 tspbaking powder
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0.5Banana
Medium, slightly overripe works best
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Liquid Stevia
to taste, optional
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2 Tbspdark rum
or bourbon, optional
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8 Tbspsalted butter
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½ tspvanilla extract
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½ tspBanana Extract
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0.5Banana
Medium, sliced into rounds
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½ cupBrown Sugar Substitute
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½ tspcinnamon
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¼ cupsugar free maple syrup
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⅛ tspXanthan Gum
Optional
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¼ cupPecans
Chopped, optional
Instructions
View on thismomsmenu.com
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Notes
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