By thismomsmenu.com
Keto Bananas Foster Pancakes | Gluten Free
Instructions
Prep:5minCook:20min
These low carb Bananas Foster Pancakes start with a simple and super fluffy banana pancake, then gets topped with caramelized banana and a rum caramel sauce for the ultimate breakfast indulgence!
Updated at: Fri, 22 Nov 2024 01:31:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
15
Low
Glycemic Load
4
Low
Nutrition per serving
Calories466.1 kcal (23%)
Total Fat36 g (51%)
Carbs28.5 g (11%)
Sugars4.6 g (5%)
Protein10.6 g (21%)
Sodium404.2 mg (20%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4eggs
large
1 tspvanilla extract
½ tspBanana Extract
Optional
4 ozcream cheese
1 cupalmond flour
⅓ cupflax seed meal
2 tspbaking powder
0.5Banana
Medium, slightly overripe works best
Liquid Stevia
to taste, optional
2 Tbspdark rum
or bourbon, optional
8 Tbspsalted butter
½ tspvanilla extract
½ tspBanana Extract
0.5Banana
Medium, sliced into rounds
½ cupBrown Sugar Substitute
½ tspcinnamon
¼ cupsugar free maple syrup
⅛ tspXanthan Gum
Optional
¼ cupPecans
Chopped, optional
Instructions
View on thismomsmenu.com
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