
By thismomsmenu.com
Keto Bananas Foster Pancakes | Gluten Free
Instructions
Prep:5minCook:20min
These low carb Bananas Foster Pancakes start with a simple and super fluffy banana pancake, then gets topped with caramelized banana and a rum caramel sauce for the ultimate breakfast indulgence!
Updated at: Fri, 28 Mar 2025 12:26:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
9
Low
Nutrition per serving
Calories455.7 kcal (23%)
Total Fat36 g (51%)
Carbs25.8 g (10%)
Sugars5.1 g (6%)
Protein10.5 g (21%)
Sodium496 mg (25%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

4eggs
large

1 tspvanilla extract

½ tspBanana Extract
Optional

4 ozcream cheese

1 cupalmond flour

⅓ cupflax seed meal

2 tspbaking powder

0.5Banana
Medium, slightly overripe works best

Liquid Stevia
to taste, optional

2 Tbspdark rum
or bourbon, optional

8 Tbspsalted butter

½ tspvanilla extract

½ tspBanana Extract

0.5Banana
Medium, sliced into rounds

½ cupBrown Sugar Substitute

½ tspcinnamon

¼ cupsugar free maple syrup

⅛ tspXanthan Gum
Optional

¼ cupPecans
Chopped, optional
Instructions
View on thismomsmenu.com
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